Sadhguru
What should I do when I start feeling depressed after things go wrong?
Talk your way out of it
When things don't happen the way you want, you may feel somewhat depressed by evening. If you have slid into a depressed state, you can be talked out of it. You can sit with a loved one or a friend, or do it yourself.
So if you have slid into a depressed state, you can be talked out of it.