Sadhguru
Why do people become depressed, and can sport and music help?
Give body and emotions an outlet
Within a human being there is a certain allotment of energy for physical action and for emotion, and in today's world both are going completely unused. This is the main reason for depression. For children brought to him with mental ailments, he first advises a sport they like and music.
Without expression for the emotional side and enough exertion for the physical body, one is bound to become depressive.