Swami Mukundananda
How can I overcome a fear like speaking in public?
Face the fear in small doses
Fear is nothing but an emotion in the mind. For a dread like speaking in public, the method is to expose yourself to a little of the situation you fear, over and over until you are able to handle it. Fear makes the wolf seem bigger than it is.
They expose you to a little bit of the situation that you fear, again and again, until you are able to handle it.