Bageshwar Dham Sarkar
How do I understand and manage my feelings?
Sorrow comes from expectations
The cause of sorrow is holding a feeling toward someone and then expecting things from them. The mind's vritti (the way it moves and behaves) is very strange, and the mind is worth understanding.
The cause of sorrow is holding a feeling for someone and then expecting things from them. If you imagine that a person you trust will lend you money, and he does not, you become unhappy.