Swami Mukundananda
How can I build the willpower to do what is good when I feel lazy?
Grow willpower one small step at a time
Each time you avoid the pleasurable thing and do the beneficial thing, you grow your willpower. You can grow it one little step at a time.
And the reverse, every time you avoid the pleasurable thing and do the beneficial thing, you grow your willpower. So, one little step at a time, you can grow it.