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Sadhguru

How do I meditate if I don't know any technique?

Simply sit, completely still

The best way is to sit really still, everything within you still, not trying to do anything. If you can simply sit, Ritambhara Pragna will come.

If you just learn to sit still, really still, with everything within you still, simply sitting here, not trying to do anything, not trying to listen, not trying to meditate, not trying to chant.

Watch this moment on YouTube at 6:03

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