Sadhguru
How should I sit and what should I focus on when I close my eyes to meditate?
Raise attention, not just focus
Raising the bar of attention is more important than focus. Sit with your face slightly upturned and eyes closed, and naturally there will be a focus between your eyebrows, yet you can be conscious of many things.
If you sit with your face slightly upturned and close your eyes, you will see there is naturally a focus between your eyebrows, but you can be conscious of many things.