Dr Kumar Vishwas
I have a lot of work and responsibilities. How do I fit meditation and spiritual practice into my life?
Set a fixed time and place for meditation
When he was told that going deep in practice would make home, family and job fall away, he felt that was a problem, since he had a lot of responsibility and work. So he began to bracket his meditation: this is my meditation time, this is the place.
So what I did was talk to myself and start bracketing it: this will be my time for meditation, this will be the place.