Sadhguru
How can I stay at ease and avoid burnout while working hard?
Fifteen to twenty minutes of meditation a day
To be at ease, the most important thing is a vibrant body, an open mind, a loving heart and intensity of energy. If you manage these on a daily basis, the maintenance your body needs will come down dramatically.
So if you want to be at ease, the most important thing is a vibrant body, an open mind, a loving heart and intensity of energy in the system.