Sadhguru
How can I get more time and ease in a busy life without burning out?
Daily meditative practice for ease
Many people, with a simple investment of 15-20 minutes in a day towards meditative processes, have seen their sleep need drop by one to four hours. To be at ease, the most important thing is a vibrant body, an open mind, a loving heart and intensity of energy.
I can show you a million people whose sleep need has dropped by one to four hours after a simple investment of 15-20 minutes a day in their meditative processes.