Om Swami
What is the difference between worry and reflection, and how can I stop being caught in worry?
Turn worry into reflection
Being caught in thoughts you did not choose is chinta (worry), while choosing what you want to worry about becomes chintan (reflection). Change what you worry about and your life changes.
Everybody worries about different things. Change what you worry about and your life will change. That is the difference between chinta (worry) and chintan (reflection).