Dr Kumar Vishwas
When my mind feels low and heavy far from home, what can I do every day?
Read the Manas daily when the mind is low
Before a daughter went to a cold, snowy place where depression and a low mind can come, she was given a copy of the Manas with word meanings. The instruction was: whenever the mind feels bad, read 10 pages every day.
Whenever your mind feels low, read this, read the Manas. Read 10 pages every day.