Swami Mukundananda
How can I practise gratitude in meditation?
Wash your personality in gratitude
Thank them from the bottom of your heart for the earth you walk on, your breath, the air and the sunlight. Wash your personality in the sentiment of gratitude and make it totally positive.
Thank them for the earth upon which you walk, for the breath, the air you breathe, the sunlight that falls on your skin and generates vitamin D.