Swami Mukundananda
How can I reduce a fear by understanding it and facing the worst case?
Know the fear, consider the worst case
Enhance your knowledge of what you fear. If you dread spider bites, understand what would happen if a spider bit you, since 99.99 percent of spiders are not as harmful as the mind makes them to be. Then consider the worst-case scenario, as Maharana Pratap did.
99.99 percent of spiders are not as harmful as the mind makes them out to be, and the next strategy is to consider the worst-case scenario.