Swami Mukundananda
How can I practically get over a specific fear like public speaking?
Desensitize yourself step by step
The first thing is to desensitize yourself, which is called systematic habituation. Expose yourself to a little bit of the situation you fear, over and over again.
The first thing is to desensitize yourself, which is called systematic habituation. If you dread speaking in public, Toastmasters worldwide have the solution.