Pocket Guru

Swami Mukundananda

How do I deal with the thought that I am a hopeless failure?

Challenge negative thoughts

Negative thoughts are automatic, so first become aware of them. Then challenge the basis of the thought. The moment you spot such thoughts, their poison is dispelled.

We need to become aware of these thoughts, and then challenge the basis of the thought. For example, the thought comes: I am a hopeless failure in my life.

Watch this moment on YouTube at 4:57

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