Sadhguru
How can I stop reacting compulsively and gain control over myself?
Put a small pause before you respond
Bring a little bit of space between what you need to respond to, whether mentally, emotionally or physically, and the actual response. A conscious response will make you into a fantastic human being.
Just bring a little bit of space between what you need to respond to, mentally, emotionally or physically, and the actual response. Give it a little bit of a break.