Swami Mukundananda
How do I end a meditation session gently?
Closing the meditation
Keeping the image of God, bring the meditation to an end. Rub your palms together, place them on your eyes, and open your eyes with a few blinks.
Rub your palms together, place your palms on your eyes, relax your eyes, loosen the eye muscles, relax the mind, gently rub the eyeballs, and with a few blinks open your eyes.