Swami Mukundananda
What simple exercise keeps my mind focused during meditation?
Offer flowers at God's feet
A simple exercise to keep the mind focused is to take a flower and put it at God's feet, then take another and keep doing that, thinking He alone is mine.
A simple exercise to keep the mind focused is to take a flower and put it at his feet, take another flower and put it at his feet, and keep doing that.