Sadhguru
How can I build a daily practice habit I actually keep?
Start with 12-15 minutes a day
Begin with a simple 12 to 15 minute daily process, guided at first. After maybe 15 days or a month you can do it on your own, every day, linking it to your breath.
If you do it for about 15 days or a month, after that you can do it without any guidance, by yourself every day, just reminding yourself and linking your breath to it.