Swami Mukundananda
What practice can neutralize hatred and resentment in my mind?
Practice the reverse thought
Harboring hatred, envy and resentment is a common problem, and half our energies go into it. First be aware that the thought is not good for you, then practice the reverse thought to neutralize it.
Maharishi Patanjali says to practice the reverse thought; in other words, practice a thought that neutralizes that thought.