Swami Mukundananda
How can what I see, read and eat help me control anger?
Reduce tamoguna to reduce anger
Anger is a consequence of tamoguna, the mode of ignorance. The more you free your personality from it, the more you will be rid of anger, so take charge of what you see, hear, read and eat.
The more you can free your personality from tamoguna, the more you will be rid of anger. So take charge of what you see, what you hear, what you read and, most important, what you eat.