Swami Mukundananda
What should I do so I don't say things in anger that I regret later?
Pause before you act in anger
Anger wipes out our wisdom and good manners in a moment, and spoken words cannot be taken back. So if you wrote an email in a bad mood, wait 24 hours before you send it.
Words once spoken cannot be taken back, like an email once sent cannot be deleted. That is why the rule of thumb is that if you wrote an email in a bad mood, wait for 24 hours.