Om Swami
How should I respond when someone keeps insulting me?
Say what hurt you, don't judge them
Don't tell them what you think of them, because that is attacking the other person and passing a judgment. Tell them what hurt you about what they said or did. If you stay focused on that, people won't insult you as much.
You are not there to tell them what you think of them. You are there to tell them what hurt you about what they said or did. If you stay focused on that, people won't insult you as much.