Sadhguru
How can I stop suffering from my own thoughts and emotions?
Create a little space from mind and body
Many people reach 50 or 60 years of age and still have not figured out how to handle their thought and emotion. A little space between you and your body and mind is the end of suffering, and Isha Kriya helps create it.
It will help you create a little distance between yourself and everything you have accumulated in the form of body and the psychological structure. A little space: this is the end of suffering.