Pocket Guru

Om Swami

How do I beat sleepiness and laziness while meditating?

Lift the mind with a bright light

When sleepiness or yawning comes in meditation, imagine a bright light and lift the mind a little higher so the laziness goes. You can also take one or two long breaths and return to your meditation.

When laziness comes to you, imagine a bright light, imagine a radiance, and lift the mind a little higher so that your laziness goes away.

Watch this moment on YouTube at 3:20

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