Sadhguru
Can I just resolve to give up my anger?
Practice, not resolutions, for anger
If you say "I'll give up my anger", I know where it'll go: resolutions disappear by tomorrow morning for most people. Take charge of body and mind with something concrete, such as Isha Kriya, a simple 12-minute practice, morning and evening, for 48 days.
Isha Kriya is simple: 12 minutes a day, morning and evening. Fix this, instead of taking up resolutions that disappear by tomorrow morning for most people.