Sadhguru
Is it healthy to vent my anger by shouting or breaking things?
Venting anger pushes you toward insanity
Our culture teaches that when you don't like something, you break something, throw something, scream or yell. The line between sanity and insanity is so thin that if you push it too often, one day you will cross it.
We need to understand that the line between sanity and insanity is very thin. If you push it too often, one day you will cross it.