Om Swami

What are the ways to meditate, and is looking at an image enough?

Ways to meditate

You can meditate on the breath, a sound, a mantra, a form, or the formless. Merely gazing at a form while thoughts flow behind is not meditation.

There are four kinds of meditation. You can listen to the breath, listen to a sound, focus on a mantra, focus on a form, or focus on the formless.

Watch this moment on YouTube at 0:33

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