Sadhguru

How do I stay alert and not fall asleep when I meditate?

Keep your energy alert

Alertness depends on how keenly you manage your energies, and this is crucial if you want to meditate. To assist it, eat only 24 morsels at dinner.

So essentially your alertness depends on how keenly you manage your energies, and this is crucial if you want to meditate.

Watch this moment on YouTube at 2:54

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