Swami Mukundananda
How do I find time for family and spiritual practice when my days are so full?
Guard your time and learn to say no
Every yes to one activity is a no to many other things, since you have only 24 hours. Decide that your time is valuable and develop the ability to say no when someone demands it for gossip or other low-value activity.
You too must decide that your time is valuable. If anyone demands it for gossip or other low-value activity, you must learn to say no.