Swami Mukundananda
What time limits should we set for phones and devices at home?
Keep phone-free time morning and night
Bring external distractions under control by giving devices a set time. Don't switch them on in the morning right away, and it is said that avoiding devices for two hours before sleep helps the brain create melatonin, which ensures a deeper sleep.
Don't switch them on right away in the morning. Some people have the habit of waking up and checking the latest WhatsApp and so on. Rather than that, restrict yourself.