Swami Mukundananda
How do I stop replaying my break-up in my mind and move on?
Release the past, stop over-analysing
Some people keep rotating the circumstances in their mind: this happened, why did it happen? Life is meant to be lived, not analysed all the time, otherwise there is paralysis by analysis. Release the past by detaching yourself from it.
Detach from circumstances in life. Some people keep rotating events in their mind: this happened, why did it happen? Life is meant to be lived, not analyzed all the time.