Sadhguru
Why does emotion feel heavier than thought, and how do I handle it?
Emotion is thought made heavier
Think something is sweet and sweet emotions come forth; think it is horrible and nasty ones come forth. Emotion is the juicier and heavier part, and it doesn't need any handling. If you keep your thought on track, emotion will follow.
If you think something is horrible, nasty emotions will come forth. It is no different. Emotion is just the juicier and heavier part of thought.