Swami Mukundananda
Why does grief keep disturbing my peace, and how can I stay steady?
Tolerate the coming and going of pain
Happiness and distress are not permanent. They appear because of the contact of the senses with their objects, so learn to tolerate them without being disturbed. Decide to prioritize your inner state of peace.
Just like winter comes and summer comes, how do you get disturbed? You know it is going to happen. It is only to be expected.