Sadhguru
Why do I feel afraid, and how do I stop it?
Fear is thoughts running ahead of you
Fear is not about something; it is inability to manage your thoughts, which run away ahead of you. Since fear is always about what is yet to happen, you are suffering something that does not exist.
Fear is just your inability to manage your thoughts. They are running away ahead of you. Fear is always about something that is yet to happen, isn't it?