Dr Kumar Vishwas

How do I stay calm and not panic when I am in a frightening situation?

Call on Ram and Hanuman

Telling yourself "I won't worry" does not work, because worry returns tomorrow. Worry has to be fought slowly, every day.

Now as it went up I would say, 'Say victory to Siyavar Ramchandra.' Then as it went down I would say, 'Say victory to Pawan Putra Hanuman.'