Premanand Maharaj Ji
What makes a person of good character?
Guard your food, your company and your Name
Look after your character and your food, and do naam jap (chanting the Name). When your company, what you see, hear, speak, eat and drink are sattvic (pure), sattva grows within you.
Guard your character, guard your food, and chant the Name. All this will be set right: negative thinking, overthinking, restlessness, fear and agitation will clear.