Sadhguru
What simple practice can I do to calm my anxiety?
Look with love, hands joined
Put your hands together and look at something that matters to you with love and appreciation for 10 to 12 minutes at a stretch. Half your anxiety will start settling down, because essentially the conflict is that there are two dimensions within you.
Look with the utmost love and appreciation at something that matters to you. It could be your wife, a husband, a child, a tree, a dog, the sky, the sun, the moon, whatever.