Sadhguru
Why do I suffer from tension, anxiety and depression?
Stress comes from not knowing how to manage yourself
The mind could have been a source of ecstasy, but for most people it has become a source of misery: tension, anxiety, depression. The reason is that you do not know how to handle it.
Stress is not a part of your life. It is just that you do not know how to manage your body, your mind and your emotions.