Om Swami
How can I practise gratitude through my daily meals?
Once or twice a week, eat with gratitude
Even if it is not possible every day, once or twice a week you can quietly take each morsel with gratitude. That meal becomes a yagya (sacred offering) and a sattvic (pure) meal in itself.
Once or twice a week a person can surely quietly and peacefully take in each morsel of food with gratitude.