Swami Mukundananda
How can I train my mind to let go of resentment toward someone?
A password that said 'forgive her'
A man made 'forgive her' his password and typed it many times a day, and the message was sinking in. By the end of the month his negativity toward his ex-wife had come down to 25 percent of what it was.
Forgive her, forgive her, forgive her. The message kept sinking in, and by the end of the month he found his negativity towards his ex-wife had reduced to just 25 percent.