Sadhguru
What is the first step to dealing with my unpleasant side?
See that it is all you
The first step is to see that if you are pleasant it is you, and if you are horrible it is you. If you see this, the moments of horror will go down by itself.
It's a trick. There is no ego, there is just you, sometimes pleasant, sometimes unpleasant, sometimes beautiful, sometimes horrible.