Om Swami
How do I steady my restless mind and build discipline step by step?
Practice and detachment, one step at a time
The mind will always run, so steady your awareness and thoughts through a little practice and a little detachment. As long as something outside is dear to you, the mind cannot be still.
To steady the mind, you must steady your awareness and your thoughts. Through practice and detachment it is held: a little practice is needed, and a little detachment.