Sadhguru
What is the difference between 'me' and 'mine', and how does it help with letting go?
Yours is not you
Your cap, phone, clothes, even body and mind are yours, not you. Once you are lost in what you are not, you cannot see or experience life as it is.
This is an accumulation of food, this is an accumulation of impressions, but after some time you have become so entangled in these two, the physiological and psychological processes.