Premanand Maharaj Ji
How can I avoid hating someone who is treating me badly?
See Bhagwan within the person
When someone wrongs us, hatred will arise unless we remember that Bhagwan sits inside them. See Bhagwan within, and chant his name and study scripture to build this vision.
If we reflect that Bhagwan sits within this person, and that Bhagwan has prompted him to abuse us to wash away some sinful karma of ours...