Premanand Maharaj Ji
क्या ज्यादा खाने से आलस्य आता है?
Overeating goes with laziness; eat little
Eat to live and to live for Bhagwan, not to die by overeating. The person who eats a great deal is the useless one, marked by cowardice, laziness and carelessness, while eating little is the mark of a great person.
The useless one is he who eats a lot; that brings cowardice, laziness and carelessness. And what marks a great person? Eating little.