Premanand Maharaj Ji
आलस्य और नींद से भजन में मन नहीं लगता, इसे कैसे दूर करें?
Continuous Naam japa holds back laziness
Laziness, sleep and carelessness come when tamoguna (the mode of dullness) rises in the mind. Continuous Naam japa over a long time holds back this influence.
If our Naam keeps going continuously, it will hold back the influence of these three gunas, but it must be for a long time, not just a mala or two.