Pocket Guru

Premanand Maharaj Ji

How should I sit for meditation, and can I meditate while walking?

Sit calmly on a clean seat to meditate

Meditation on the Name is possible when you sit calmly on a clean seat. While walking, moving about or standing, you can chant the Name, but that is not meditation.

Meditation can happen only when you sit on a clean seat, sitting calmly; then you can meditate on the Name. While walking about, Name-chanting is possible, but not meditation.

Watch this moment on YouTube at 24:47

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