Bageshwar Dham Sarkar

ध्यान में बैठने से पहले क्या करना चाहिए?

ध्यान की शुरुआत मौन से

To go into meditation, first be silent. Silence of the mind, not only of the tongue, is what counts.

That is why, to go into meditation, first be silent. And the silence is not of speech alone, but of the mind as well.